What is deep breathing?
Learn about the value of deep breathing, for scuba diving and general wellbeing.
Mental Rehearsal for Scuba Divers
Learn a valuable meta-skill that can be applied to help you to learn scuba diving skills, reduce pre-dive nerves and gain more from your dive training.
PREVENT PANIC in Scuba Diving
Learn about panic in recreational scuba diving and how to reduce risk by tackling the various causes. Great for rescue divers wanting to understand panic.
Psychology for Scuba Divers
Explore the psychological aspects of scuba diving.