Dr Laura Walton

What is deep breathing?

Learn about the value of deep breathing, for scuba diving and general wellbeing.

Dr Laura Walton

Mental Rehearsal for Scuba Divers

Learn a valuable meta-skill that can be applied to help you to learn scuba diving skills, reduce pre-dive nerves and gain more from your dive training.

Dr Laura Walton

PREVENT PANIC in Scuba Diving

Learn about panic in recreational scuba diving and how to reduce risk by tackling the various causes. Great for rescue divers wanting to understand panic.

Dr Laura Walton

Psychology for Scuba Divers

Explore the psychological aspects of scuba diving.